The vision of nutrition and training both agree the health care of their competitors. One of his most important achievements was his professional debut in 1996 in the Nights Of The Champions, an event later called the New York Pro, where he won third place at the event, some numbers behind Flex Wheeler who first and Ronnie Coleman second. Finally, in late 2010, his wife proved to be an unlikely kidney match, and Long had a successful transplant. Create New Account. See more of DON LONG IFBB PRO on Facebook. Another important point is the water, you must keep your body hydrated, water helps transport substances around your body, but the amount varies on your size and weight. Perhaps this story is popularly known in the bodybuilding environment, however for me it was not and was a huge surprise, a motivation that I cannot tell and many will surely make you think twice before giving up on your dreams or life projects. Don stands 5ft 9in tall and weighs about 266 lbs at competition time. Don is a fighter and never gives up and has the record to prove it but his story is something that no bodybuilder has ever managed to do and that is to come back after losing his kidneys. Regardless, steroids are now thought to be much more damaging to the liver than they probably really are. “The volume of how many people this … Cambiar ), Estás comentando usando tu cuenta de Google. ... are bang to rights. ... as opposed to steroid-induced and long-term. … This was My first time competing at Nationals. Here is an example of one of his bicep workouts: Standing dumbbell curls Athlete. Don Long: NPC Light-heavyweight (1992) and Heavyweight (1993 to 1995). Significantly, always with a positive attitude and proactive, Don Long was in this situation, facing the situation and show to the international press about his health, giving you precious time to your health also. Today, at 47, Don Long is a trainer and nutritionist in Florida. But he decided to take another approach to the means of finding out the situation, he wanted to preach the ideology that no matter what circumstances you are as difficult as they seem. He is currently living with his wife in Jacksonville, Florida, United States of America and has worked as a Pro Bodybuilder Nutritionist. Frequent top 10 IFBB pro from 1996 to 1999. However, she donated the kidney to another person awaiting a transplant. Rope hammer curls. With his wife formed the Long Team where are part Toño Diaz, Benjamin Parra, as Queren Pacheco Three Mexican and Al Auguste place 5th in 2012 in the Olympia 212 category. Healthy kidneys typically keep the blood cells in the body when filtering … Rhabdomyolysis is a condition in which damaged skeletal muscle breaks down rapidly. Kidney have caused him to have blood pressure higher than normal and the same thing to the only functioning kidney will fail. WPExplorer. Three years after the great success and sporting life that appeared not to move, in 1999, has some sort of flu and elevation of body temperature that is very strange situation for him because it was unusual and kept healthy ill, spent three weeks was the doctor to know the state of health. The key to success is to have a meal plan, your eating plan designed previously, always have your meals prepared in advance, if you go long periods of time away from home is always good to take with your meals neatly following the nutrition plan. The website's content is not a substitute for direct, personal, professional medical care and diagnosis. It is the hunger for more that will make you sell your soul to the devil. 24k Followers, 7,254 Following, 1,557 Posts - See Instagram photos and videos from Don Long "TEAM LONG" (@donlongifbbpro) donlongifbbpro. by M&F Editors. During his time in bodybuilding, Akim has managed to win the WBFF Pro-European Muscle Model show, become a sponsored athlete, along with growing his own brand.He’s also become a known fitness persona in the online community, with an ever growing number of fans inspired by his motivational quotes and pictures. Crea un blog o un sitio web gratuitos con WordPress.com. Not so with many bodybuilders. In this part, we discuss the main cause of kidney damage - high blood pressure. He started as many athletes with a weight you would not believe to see them become professional competitors, but this is not the point of this incredible story. The doctor told him he had to go to the emergency room for a kidney was failing, obviously the news was very surprised when he discovered he needed dialysis immediately, He discovered that he was born with only one kidney. Using anabolic steroids got more common … Don Long was born in Philadelphia on October 18, 1966 and he grew up and started bodybuilding for the first time in Elizabeth City, North Carolina. They believe that nutrition is the main thing in this sport. The irony that he is able to still compete as a professional bodybuilder while going on dialysis 6 nights a week, which is something that everyone thought was completely impossible to do. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. 8,710 people like this. Don Long; Baltimore Orioles – No. Kidney have caused him to have blood pressure higher than normal and the same thing to the only functioning kidney will fail. In the case of the event of Celaya thank Victor Guanajuato association for organizing this event and Benjamin Parra and Antonio Diaz for his translations this clearer conversation. Click to share on Facebook (Opens in new window) ... it wasn’t so long ago that the National Dietary Guidelines suggested avoiding all fats, even those from nuts and olive oil, a recommendation that’s since been reversed. It's not protein, apparently so you can only assume it's mostly genetic when it comes to kidneys. Suffered kidney failure in 1999, age 34. He would do 4 sets of each exercise for 16, 12, 10 and 8 reps. There may be tea-colored urine or an irregular heartbeat. By a Long Shot! Some of the muscle breakdown products, such as the protein myoglobin, are harmful to the kidneys and may lead to kidney failure.. And also the importance of varying protein sources using mostly clean food free of highly industrialized. The incredible thing is that he's managed to maintain a total bodybuilding lifestyle complete with training, competing, and even helping young up-and-coming bodybuilders like Brandon Ray reach their goals. Don Long had to deal with … He had two choices as he prepared for his third event at the Arnold Classic, or take a clinical treatment as his family wanted, this caused a deep depression, because their professional status could disappear. If you charted Don Long’s bodybuilding career, it would look like a spear spike—a rapid rise followed by a quick fade. U.S. District Judge Brian J. Davis has sentenced IFBB Pro Bodybuilder Don Long, 51, of Jacksonville, to 18 months in federal prison for conspiracy to illegally distribute anabolic steroids. További információ.Szolgáltatásaink igénybe vételével Ön beleegyezik a cookie-k használatába. Despite his travails, he still sports an impressive physique. The materials are provided "as is" and without warranties of any kind either express or implied. Most professional bodybuilders are constantly mixing their training up in an attempt to always try and shock the muscles into growth. Forgot account? He has never won a Mr. Olympia probably because he died from a kidney infection before he could ever achieve that sort after goal. Don Long started his career in bodybuilding at age 22 and with no desire at that time to be an IFBB professional competitor, however analyzing competitors realized that he could be one of them. This was the disease that required IFBB pro bodybuilder Flex Wheeler to undergo kidney transplant surgery. Flex Wheeler (kidney), Don Long (kidney), Tom Prince (kidney), Luke Wood (kidney), Mike Morris (kidney), Mike Francois (colon cancer), Dennis Newman (leukemia), etc. In 2009, he was satisfied with what he had achieved such as people and decided to retire voluntarily and decided to coach other competitors and teach what he had learned. Not Now. Don Long is bodybuilding's Lance Armstrong. Copyright © 2001-2020 BodybuildingFanatic.com. Suffered kidney failure during contest prep in 2003, age 34. ( Cerrar sesión / Cambiar ), Estás comentando usando tu cuenta de Facebook. They don't clench their fist, they roll their fingers into a ball of fury so they can admire the immense, throbbing veins that transverse their arms like oil pipelines across a South Dakota prairie. Posts IGTV Tagged. This is a pose I did on stage at my second Nationals 241lbs , the next day while shooting for @flex_magazine , Photographer Chris Lund wanted to recapture the shot. Wasn't paragrahed out very well just skim read it. Places that you really don't want to be venturing to. The preparation of each competitor must be different according to your metabolism. He has been the Baltimore Orioles' hitting coach on manager … Between 2006 and 2009 could participate in four competitions, this effort was worth it received many emails of support from people who had been through similar situations. Sodium is especially critical … After taking a year off from steroids and bodybuilding because of the kidney disease, the man, age 34, is returning to competition. O ne of the more spectacular bodybuilding achievements of our time would have to be the re-emergence of 1995 Nationals champion, Don Long. When the kidneys don’t work effectively, waste products build up in your body. He works mostly with competitive bodybuilders and guides them through the complex process of peaking at the right time for a competition. One arm cable curls The kidney issues baffle me though..... High BP I get plays a part but surely you'd notice that long before it started to affect your kidneys? 8,795 people follow this. … Note: For information on the best training for bodybuilders checkout Muscle Express Training. From the first episode of my new series with my friend Leo. Training up in an attempt to always try and shock the muscles into growth products, such the! 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